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I knew I had two portions left one being saved for christmas

Apparently you can see a dramatic improvement in just seven days Get daily news updates directly to your inboxSubscribeSee our privacy noticeMore newslettersWhich means it’s almost that time of year when we should brace ourselves for a glut of advice about how to get into shape, how to tone up how to basically be a better version of your normal, slovenly self.Of course, no one needs to be told that transformations don’t happen overnight.Yet, there are things you can do which will improve both the way you look and feel in as little as a week.What’s more, none of these tips involve cutting out several crucial food groups.We’re all ears Dietitian and nutritionist Andy Bellatti spilled the secrets to Business Insider on how to look and feel healthier within a week. Here’s what he had to say.In turn, these can lead to mood swings and cravings.How much water should you drink in a day? The easy wee test to tell if you’re drinking enough3. Address your sodium intake Nothing goes with chips like salt does.

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